In this breathwork session, we will use conscious breathing techniques designed to reconnect you with your body, release trapped emotions, release stress, and enhance self-awareness.

Rooted in somatic practices, this technique helps you cultivate a deep sense of inner calm and balance, unlocking your body’s natural healing potential.

You will be guided through breath patterns that target the nervous system, release tension, and encourage healing at a cellular level. The powerful combination of breath, sound, and guided meditations provides a safe space to explore and transform both physical and emotional blockages, promoting clarity, relaxation, and empowerment.

This breathwork session is designed for all levels of experience, from those new to breathwork to seasoned practitioners. It will leave you feeling more centered, emotionally at peace, truly relaxed, and deeply grounded in your body.

What to bring:

• Yoga mat
• Blanket (if possible)

About the Instructor:

Yana Kazekamp is a licensed marriage and family therapist with over seven years of experience working with individuals and couples to support emotional healing, self-discovery, and personal growth. Yana blends her therapeutic expertise with the powerful practice of breathwork to help participants release stress, trauma, and emotional blockages.

Her approach to breathwork is rooted in somatic healing and emotional empowerment. She creates a safe, compassionate, and supportive environment for you to reconnect with your body and breath, release stuck emotions, and cultivate lasting inner peace. With her background in therapy and breathwork, Yana offers a grounded, holistic approach to transformation, guiding each participant through their own unique healing journey.